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If possible you are one of many women who have been diagnosed with "unexplained infertility", or maybe someone you love is struggling to get pregnant, this article can be useful for you.

The first thing that can cause a woman infertile is a smoking habit. A woman who smoke are 60% more likely for having difficulty to get pregnant than non-smoker women. Medical research indicates that egg depletion and sperm damage caused by smoking is the cause of the decline fertility.

Consumption of caffeine is also believed to reduce fertility. Effects of caffeine still debated in the case of pregnancy, some people believe that it is dangerous in even small quantities, and some believe that it could still be tolerable in moderate usage. But it is better not to take risks if you want to get pregnant quickly and also to avoid potential miscarriages. Get rid of caffeine contained in coffee, tea and chocolate as well as most sodas.

Poor diet is also one of the causes of infertility. What you eat and drink is important for overall well-being and health of your reproductive organs. Get a pregnancy is a complex process that requires many different organs and glands in your body to function properly and be able to have proper hormonal balance and functioning. Eat lots of green leafy vegetables, whole grains, raw nuts, and a variety of fresh fruits and vegetables.

Last but not least, stressful lifestyle is also one of the causes of the difficulty in obtaining pregnancy for a woman. It has been well documented that the mind give very big influence to the body. It has scientifically investigated and acknowledged, and yet Chinese traditional medicine experts have discovered since hundreds of years ago that there is great interdependence between mind, body and soul.