The art of meditation involves far more specific efforts than many people imagine, yet it can bring a whole host of benefits to the practitioner that ultimately make it a worthwhile thing to do.
If the title sounds like a foreign, even cold concept, you may be surprised to learn how comfortable having a structurally balanced body is, how enlivening it feels.
I hope you feel the spring in the air. In the midst of the storm or the sweet calm of evening there I AM. We are living at a time in history filled with promise and hope as well as apparent chaos and difficulty.
Do you know how many people have died from lunacy because of long-time insomnia in the world? Do you know how dangerous to you if you can't concentrate your mind on?
Thirty-five years ago I could not have written this article, but now after forty years of experience in the current, this is a bit of what I will share with you at this time.
We all love food, no doubt; but there are some people who have extra affection for food and there are some who have comparatively lesser desire for food than common people.
The proper use of a creatine supplement is proven to help a body builder add pounds of pure muscle in the shortest time.
It is highly recommended by Doctors and Scientists to incorporate meditation into your daily living schedule.
The word Zen comes from the Chinese word chan and means to attain enlightenment through meditation. Enlightenment means to awaken, to become aware and to understand the nature of all that is.